TLC Diet Video Series

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” Transform your health with Therapeutic Lifestyle Change – It’s Not A Diet, it’s A Therapeutic Lifestyle Change

TLC Diet Video Series Welcome to TLC Diet Introduction

The way that doctors figure out healthy weight is using something called a Body Mass Index, or BMI. There’s a big long complicated mathematical process in figuring out BMI, but usually you can use a calculator online or talk to your doctor about what your BMI is. A healthy weight on the BMI scale is between 18.5 and 24.9. Learning about your BMI and your weight loss needs is a big step forward helping you to drop weight and keep it off.

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Obesity is not a disease that has one cure, and that’s because it’s a disease that does not only have one cause. It has been deemed an “epidemic” by a group of medical professionals. Americans are slowly eating themselves to death. Why do we continue to destroy ourselves with food that doesn’t offer any sort of nutritional value?

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Hypothyroidism is one of several diseases that can cause people to struggle with their weight for what appears as no reason, and is the most common one. Hypothyroidism is a thyroid disorder where the thyroid is not working as it should. The thyroid’s function is to regulate the body’s metabolism, and if the hormone is not being distributed properly, it is more difficult for the person with the disease to maintain or lose weight.

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Gastrointestinal reflux disease (GERD), liver disease, pancreatic disorders (both the liver and pancreas problems include cancer), and gallstones are only a few of these that can be affected by obesity. GERD is a disease where stomach acid regularly “leaks” into the esophagus, causing burning and a bitter taste in the mouth. This disease occurs in 2‐3 times as many obese persons as those who are of normal weight. Although the link between GERD and obesity has not been identified, it is hypothesized that poor diet and/or excess fat pushing on the stomach causes this painful and irritating disease.

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Have you been frustrated with ineffective diets in the past? Have you tried everything that you can think of to lose weight and been disappointed? Do you blame yourself or do others blame you? Usually there is a very good reason that people have problems losing weight, and we look at some of those issues.

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Any good weight loss program should take into consideration an approach that utilizes many different disciplines with a proven track record in weight loss. We have worked hard to put together this eBook so that you can find a way to start working toward the best answers for your weight loss needs.

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Are you frustrated with trying to lose weight? You aren’t alone – there are many people out there who are trying to drop weight with no success. Our eBook, the TLC Diet, has been put together to help you better understand your body and ensure that you get the best help that you could get for your weight loss needs and concerns.

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When you start to look at your diet and how it works, you are likely going to be talking to a lot of people about your goals and what you want to do with it. The issue is, there are way too many things that you may be trying to keep track of. That’s where the TLC diet can step in and help you to figure out just what you need to do to accomplish your weight loss goals. 

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Changing the way that you think and feel about food can be a huge step toward helping you to figure out just how you want to move forward with your weight loss needs. This eBook was developed to help you explore food in a healthy way and to make sure that you get the best options available when it comes to trying to lose weight.


Apples are a healthy snack, and if you toss them on the grill, they are even more delicious. Grilled apple bakes bring the best of tart, sweet, and salty into one dessert. And that can make adding apples to your diet a lot easier and make it so that you can lose weight just a little more quickly as well.

Hope you enjoyed the video series and helps you transform your health. If you would like to get a structured diet plan without starving yourself then checkout this free video.